Herbed Potato Salad
Nutritional Overview
A light potato salad made with boiled potatoes, red onions, parsley, and a drizzle of olive oil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herbed Potato Salad contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Herbed Potato Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Herbed Potato Salad is an excellent energy source for active individuals and athletes.
• Herbed Potato Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Herbed Potato Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 220 calories (71% of total calories).
• Protein sources: potato provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
300gr
Protein: 5g
| Carbs: 50g
| Fat: 0g
red onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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