Herbed meat with bread
Nutritional Overview
The meal includes raw ground beef with herbs, a flatbread topped with sesame and za'atar, and a herb-oil mixture. Some nutritional values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herbed meat with bread contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Herbed meat with bread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Herbed meat with bread is an excellent energy source for active individuals and athletes.
• High in fats (24g), Herbed meat with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Herbed meat with bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground raw beef contributes 180 calories (44% of total calories).
• Protein sources: Ground raw beef, Flatbread with sesame and za'atar provide essential amino acids for muscle health.
• Energy sources: Flatbread with sesame and za'atar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground raw beef
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
Flatbread with sesame and za'atar
60gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
Herb and oil mixture
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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