Herbed mashed potatoes
Nutritional Overview
A bowl of mashed potatoes mixed with parsley and topped with a drizzle of hot sauce. Estimated values based on visible ingredients; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Herbed mashed potatoes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Herbed mashed potatoes is an excellent energy source for active individuals and athletes.
• Herbed mashed potatoes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Herbed mashed potatoes provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 140 calories (61% of total calories).
• Protein sources: Potatoes provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hot sauce
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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