Herbed lentil rice
Nutritional Overview
This is a herbed lentil rice dish, likely Persian 'Adas Polo', made with basmati rice, lentils, fresh herbs, onion, and a small amount of oil. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Herbed lentil rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Herbed lentil rice provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Herbed lentil rice is an excellent energy source for active individuals and athletes.
• Herbed lentil rice contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Herbed lentil rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 350 calories (52% of total calories).
• Protein sources: Basmati rice, Lentils provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 7g
| Carbs: 80g
| Fat: 1g
Lentils
100gr
Protein: 16g
| Carbs: 36g
| Fat: 1g
Herbs (parsley, dill, cilantro)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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