Herbed feta and tomato salad
Nutritional Overview
This meal consists of feta cheese cubes seasoned with herbs and spices, served over sliced tomatoes. All visible ingredients are included; values for herbs and spices are estimated and may be incomplete. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herbed feta and tomato salad contains 443 calories, making it a substantial meal option that provides good energy for active individuals.
• Herbed feta and tomato salad offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Herbed feta and tomato salad is suitable for low-carb and ketogenic diets.
• High in fats (22g), Herbed feta and tomato salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Herbed feta and tomato salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 438 calories (99% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
feta cheese
125gr
Protein: 16g
| Carbs: 2g
| Fat: 22g
herbs and spices
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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