Herbed Chicken with Rice
Nutritional Overview
A protein-rich meal of herbed chicken breast served with yellow rice, lentils, raisins, and added fried mince. Sugar mainly comes from raisins. Nutritional values are estimated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Herbed Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Herbed Chicken with Rice provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Herbed Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (26g), Herbed Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Herbed Chicken with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 220 calories (32% of total calories).
• Protein sources: chicken breast, yellow rice, lentils, fried mince provide essential amino acids for muscle health.
• Energy sources: yellow rice, lentils, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
yellow rice
120gr
Protein: 4g
| Carbs: 38g
| Fat: 3g
lentils
60gr
Protein: 6g
| Carbs: 12g
| Fat: 0g
raisins
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
fried mince
80gr
Protein: 13g
| Carbs: 0g
| Fat: 18g
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