Herbed Chicken Stir Fry
Nutritional Overview
This meal appears to be a chicken breast stir fry with onions, cilantro, and spices. The calorie count is estimated based on visible ingredients. No high-calorie sauces or carbs are visible. If any ingredients are missing, their calories are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Herbed Chicken Stir Fry provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Herbed Chicken Stir Fry provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Herbed Chicken Stir Fry is suitable for low-carb and ketogenic diets.
• Herbed Chicken Stir Fry contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Herbed Chicken Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 180 calories (69% of total calories).
Detailed Ingredient Breakdown
chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
cilantro
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices (pepper, cumin, etc.)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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