Herbed Chicken Patties
Nutritional Overview
A bowl of homemade herbed chicken patties, lightly pan-fried and seasoned with herbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herbed Chicken Patties contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Herbed Chicken Patties provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Herbed Chicken Patties is suitable for low-carb and ketogenic diets.
• High in fats (18g), Herbed Chicken Patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Herbed Chicken Patties provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
breadcrumbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!