Herbed Chicken Noodle Soup
Nutritional Overview
A large pot of herbed chicken noodle soup with visible shredded chicken, noodles, and green herbs. Some ingredient values are estimated due to visibility limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Herbed Chicken Noodle Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Herbed Chicken Noodle Soup provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Herbed Chicken Noodle Soup is an excellent energy source for active individuals and athletes.
• High in fats (20g), Herbed Chicken Noodle Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Herbed Chicken Noodle Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noodles contributes 220 calories (42% of total calories).
• Protein sources: chicken, noodles provide essential amino acids for muscle health.
• Energy sources: noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
150gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
noodles
100gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
herbs and greens
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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