Herbed Chicken Breast
Nutritional Overview
This meal consists of approximately 200 grams of grilled or baked chicken breast seasoned with herbs. No visible sides or sauces are present. Nutritional values for other potential ingredients like oil or herbs are assumed negligible or missing and set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herbed Chicken Breast contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Herbed Chicken Breast provides 62g of protein, supporting muscle growth, repair, and satiety.
• Herbed Chicken Breast contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Herbed Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 330 calories (100% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
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