Herbatnik z czekoladą
Nutritional Overview
Na zdjęciu widać herbatnik pokryty warstwą czekolady mlecznej. Wartości są oszacowane na podstawie wyglądu i typowej wielkości produktu. Brakujące lub niepewne dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herbatnik z czekoladą is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Herbatnik z czekoladą provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Herbatnik z czekoladą contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Herbatnik z czekoladą should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: herbatnik contributes 55 calories (58% of total calories).
• Energy sources: herbatnik supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
herbatnik
12gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
czekolada mleczna
8gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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