Herbatnik
Nutritional Overview
Jeden prosty herbatnik z mąki pszennej, cukru i tłuszczu roślinnego. Wartości odżywcze oszacowane na podstawie typowego składu. Brak dokładnych danych dla niektórych składników ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herbatnik is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Herbatnik provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Herbatnik is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Herbatnik should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 25 calories (45% of total calories).
Detailed Ingredient Breakdown
mąka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej roślinny
Protein: 0g
| Carbs: 0g
| Fat: 0g
proszek do pieczenia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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