Herbata z sokiem malinowym i łyżeczką cukru
Nutritional Overview
Herbata owocowa z dodatkiem syropu malinowego i jednej łyżeczki cukru. Podwyższona zawartość cukrów prostych powoduje wzrost kalorii, choć tłuszcz i białko nadal są pomijalne.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herbata z sokiem malinowym i łyżeczką cukru is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Herbata z sokiem malinowym i łyżeczką cukru provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Herbata z sokiem malinowym i łyżeczką cukru provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: syrop malinowy contributes 40 calories (77% of total calories).
• Energy sources: syrop malinowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
herbata owocowa
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
syrop malinowy
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
cukier
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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