herbata z mlekiem
Nutritional Overview
Napój to herbata z mlekiem, prawdopodobnie czarna herbata z dodatkiem około 200g mleka pełnotłustego. Brak widocznych dodatków, więc wartości odżywcze oszacowano na podstawie mleka. Herbata nie zawiera kalorii. Wartości mogą się różnić w zależności od rodzaju mleka.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, herbata z mlekiem provides moderate energy and can fit well into most balanced meal plans.
• herbata z mlekiem provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• herbata z mlekiem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. herbata z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko pełnotłuste contributes 130 calories (100% of total calories).
• Protein sources: mleko pełnotłuste provide essential amino acids for muscle health.
• Energy sources: mleko pełnotłuste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czarna herbata
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko pełnotłuste
200gr
Protein: 4g
| Carbs: 12g
| Fat: 7g
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