herbata z mlekiem
Nutritional Overview
Kubek herbaty z mlekiem i cukrem. Wartości odżywcze oszacowane na podstawie typowych proporcji. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, herbata z mlekiem provides moderate energy and can fit well into most balanced meal plans.
• herbata z mlekiem provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• herbata z mlekiem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing herbata z mlekiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko pełnotłuste contributes 100 calories (83% of total calories).
• Protein sources: mleko pełnotłuste provide essential amino acids for muscle health.
• Energy sources: mleko pełnotłuste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czarna herbata
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko pełnotłuste
150gr
Protein: 4g
| Carbs: 7g
| Fat: 6g
cukier
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!