Herbata i kanapka z pasztetem
Nutritional Overview
Posiłek składa się z kromki chleba żytniego z pasztetem drobiowym i masłem oraz filiżanki czarnej herbaty z plasterkiem cytryny. Wartości odżywcze niektórych składników zostały oszacowane, a brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Herbata i kanapka z pasztetem provides moderate energy and can fit well into most balanced meal plans.
• Herbata i kanapka z pasztetem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Herbata i kanapka z pasztetem is an excellent energy source for active individuals and athletes.
• Herbata i kanapka z pasztetem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Herbata i kanapka z pasztetem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasztet drobiowy contributes 110 calories (48% of total calories).
• Protein sources: pasztet drobiowy provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
40gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
pasztet drobiowy
30gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
herbata czarna
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cytryna
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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