Herbata i kanapka
Nutritional Overview
Posiłek składa się z filiżanki czarnej herbaty z plasterkiem cytryny oraz kanapki z chleba pełnoziarnistego z masłem i plasterkami pomidora. Niektóre wartości odżywcze zostały oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herbata i kanapka is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Herbata i kanapka provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Herbata i kanapka is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Herbata i kanapka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 70 calories (74% of total calories).
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
herbata czarna
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cytryna
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chleb pełnoziarnisty
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
pomidor
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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