herbal tea and honey shot
Nutritional Overview
The meal consists of a cup of herbal tea and a shot of honey. The tea is low in calories and nutrients, while the honey shot is high in sugar and carbs. Protein and fat values are 0 due to the nature of the ingredients. All values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, herbal tea and honey shot provides moderate energy and can fit well into most balanced meal plans.
• herbal tea and honey shot provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. herbal tea and honey shot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: honey contributes 100 calories (91% of total calories).
• Energy sources: honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
herbal tea
250gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
honey
30gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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