Herbal Stew with Rice
Nutritional Overview
A shared portion of herbal chicken stew, rice, bok choy, steamed fish with ginger, and dipping sauce, offering moderate calories and balanced nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herbal Stew with Rice contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Herbal Stew with Rice provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Herbal Stew with Rice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Herbal Stew with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Herbal Stew with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (45% of total calories).
• Protein sources: white rice, herbal chicken stew, steamed fish with ginger provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
100gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
herbal chicken stew
125gr
Protein: 15g
| Carbs: 3g
| Fat: 9g
bok choy with garlic
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
chili soy dipping sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
steamed fish with ginger
50gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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