Herbal Rice Salad
Nutritional Overview
A traditional herbal rice salad with visible ingredients including rice, shredded coconut, fried shallots, herbs like kaffir lime leaves and lemongrass, and dried shrimp. Some ingredient values are estimated due to lack of precise quantity.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Herbal Rice Salad provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Herbal Rice Salad is an excellent energy source for active individuals and athletes.
• Herbal Rice Salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Herbal Rice Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 200 calories (100% of total calories).
Detailed Ingredient Breakdown
rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
shredded coconut
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried shallots
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbs (kaffir lime leaves, lemongrass)
Protein: 0g
| Carbs: 0g
| Fat: 0g
dried shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
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