Herbal Rasam Soup
Nutritional Overview
A light herbal rasam soup made with coriander leaves, shallots, garlic, cumin seeds, dried red chili, and oil. Some ingredient values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herbal Rasam Soup is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Herbal Rasam Soup is suitable for low-carb and ketogenic diets.
• Herbal Rasam Soup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Herbal Rasam Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oil contributes 40 calories (44% of total calories).
Detailed Ingredient Breakdown
coriander leaves
Protein: 0g
| Carbs: 0g
| Fat: 0g
shallots
Protein: 0g
| Carbs: 0g
| Fat: 0g
dried red chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
cumin seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!