herb yogurt flatbread
Nutritional Overview
This meal consists of a whole wheat flatbread topped with Greek yogurt, za'atar spice blend, and sesame seeds. All visible ingredients are included and estimated. Some values are estimated and may be missing minor micronutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, herb yogurt flatbread provides moderate energy and can fit well into most balanced meal plans.
• herb yogurt flatbread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), herb yogurt flatbread is an excellent energy source for active individuals and athletes.
• herb yogurt flatbread contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. herb yogurt flatbread provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat flatbread contributes 120 calories (51% of total calories).
• Protein sources: whole wheat flatbread, greek yogurt provide essential amino acids for muscle health.
• Energy sources: whole wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat flatbread
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
greek yogurt
40gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
za'atar spice blend
10gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
sesame seeds
5gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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