Herb Tomato Salad Plate
Nutritional Overview
This plate contains fresh tomato, mint, pickled red cabbage, onion, and a drizzle of olive oil. All visible ingredients are included with estimated values. No significant missing values. The meal is low in calories, high in micronutrients, and has a high health score due to its fresh, plant-based ingredients and minimal fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herb Tomato Salad Plate is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Herb Tomato Salad Plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Herb Tomato Salad Plate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Herb Tomato Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 38 calories (41% of total calories).
Detailed Ingredient Breakdown
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fresh mint
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pickled red cabbage
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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