Herb Tomato Salad
Nutritional Overview
Estimated herb salad with parsley, tomato, onion, and olive oil. Calories equal the sum of ingredient calories. No visible protein-rich items were detected, and any missing or unclear values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Herb Tomato Salad provides moderate energy and can fit well into most balanced meal plans.
• Herb Tomato Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Herb Tomato Salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Herb Tomato Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 104 calories (72% of total calories).
Detailed Ingredient Breakdown
parsley
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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