Herb Soup with Bacon
Nutritional Overview
A bowl of herb-based soup with visible oil and onions, served with a side of bacon and green onions. Some ingredients' exact calories are estimated due to lack of quantity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herb Soup with Bacon contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Herb Soup with Bacon offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Herb Soup with Bacon provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Herb Soup with Bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Herb Soup with Bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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