Herb soup & fries
Nutritional Overview
The meal includes a small portion of French fries and a herb-based soup with visible ingredients like tomato, garlic, and herbs. Some values are estimated due to partial visibility of the meal.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herb soup & fries contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Herb soup & fries contains 6g of protein, providing a modest contribution to your daily protein intake.
• Herb soup & fries provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Herb soup & fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Herb soup & fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 220 calories (71% of total calories).
• Protein sources: French fries provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
80gr
Protein: 3g
| Carbs: 20g
| Fat: 15g
Herb soup broth
150gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
Tomato pieces
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chopped herbs
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Garlic
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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