Herb soup and salad
Nutritional Overview
This meal consists of a herb-based soup with chicken and a fresh salad containing cucumber, tomato, avocado, lettuce, onion, and a drizzle of olive oil. Some ingredient values are estimated and missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Herb soup and salad provides moderate energy and can fit well into most balanced meal plans.
• Herb soup and salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Herb soup and salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Herb soup and salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Herb soup and salad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Herb soup base contributes 80 calories (35% of total calories).
• Protein sources: Herb soup base, Chicken provide essential amino acids for muscle health.
• Energy sources: Herb soup base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Herb soup base
200gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
Chicken
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Avocado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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