Herb Salad with Potato and Cheese
Nutritional Overview
This meal includes baked potatoes, fresh cucumber, tomato, feta cheese, and a mix of fresh herbs (cilantro, basil), with a small amount of olive oil used for baking. All visible ingredients are included and estimated by weight. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herb Salad with Potato and Cheese contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Herb Salad with Potato and Cheese offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Herb Salad with Potato and Cheese is an excellent energy source for active individuals and athletes.
• Herb Salad with Potato and Cheese contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Herb Salad with Potato and Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked potatoes contributes 150 calories (48% of total calories).
• Protein sources: Baked potatoes, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Baked potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baked potatoes
120gr
Protein: 3g
| Carbs: 32g
| Fat: 4g
Fresh cucumber
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Fresh herbs (cilantro, basil)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive oil (for potatoes)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!