Herb Roasted Potatoes
Nutritional Overview
Roasted potato pieces with green onion and dill, likely cooked with olive oil. Estimated from visible ingredients only. Missing values were set to 0 where not clearly visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Herb Roasted Potatoes provides moderate energy and can fit well into most balanced meal plans.
• Herb Roasted Potatoes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Herb Roasted Potatoes is an excellent energy source for active individuals and athletes.
• Herb Roasted Potatoes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Herb Roasted Potatoes provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 210 calories (73% of total calories).
• Protein sources: potato provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
250gr
Protein: 5g
| Carbs: 38g
| Fat: 0g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dill
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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