Herb Rice Chicken Bowl
Nutritional Overview
Estimated meal with herb rice, grilled chicken breast, asparagus, and white herb sauce. Calories equal the sum of ingredients. Some exact seasoning and oil amounts are not fully visible, so estimates were used and missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Herb Rice Chicken Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Herb Rice Chicken Bowl provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Herb Rice Chicken Bowl is an excellent energy source for active individuals and athletes.
• High in fats (24g), Herb Rice Chicken Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Herb Rice Chicken Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: herb rice contributes 325 calories (50% of total calories).
• Protein sources: herb rice, grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: herb rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
herb rice
250gr
Protein: 6g
| Carbs: 58g
| Fat: 4g
grilled chicken breast
140gr
Protein: 39g
| Carbs: 0g
| Fat: 9g
asparagus
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
white herb sauce
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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