Herb Rice and Meatballs
Nutritional Overview
Estimated meal appears to be herb rice with 4 meatballs. Nutrition values are approximated from the visible portion size. Missing exact recipe details such as oil, seasoning, and meat type were estimated; unknown values were set to 0 where not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Herb Rice and Meatballs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Herb Rice and Meatballs provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Herb Rice and Meatballs is an excellent energy source for active individuals and athletes.
• High in fats (34g), Herb Rice and Meatballs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Herb Rice and Meatballs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: herb rice contributes 423 calories (54% of total calories).
• Protein sources: herb rice, meatballs provide essential amino acids for muscle health.
• Energy sources: herb rice, meatballs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
herb rice
300gr
Protein: 8g
| Carbs: 78g
| Fat: 8g
meatballs
160gr
Protein: 27g
| Carbs: 6g
| Fat: 26g
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