Herb Rice and Beef Cutlet
Nutritional Overview
Estimated meal includes cooked white rice with green herb sauce, white cheese crumbles, and one fried beef cutlet. Nutrition values were updated by replacing chicken with beef based on the visible portion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 739 calories, Herb Rice and Beef Cutlet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Herb Rice and Beef Cutlet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Herb Rice and Beef Cutlet is an excellent energy source for active individuals and athletes.
• High in fats (34g), Herb Rice and Beef Cutlet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Herb Rice and Beef Cutlet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked white rice contributes 325 calories (44% of total calories).
• Protein sources: cooked white rice, white cheese, fried beef cutlet provide essential amino acids for muscle health.
• Energy sources: cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
green herb sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
white cheese
25gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
fried beef cutlet
120gr
Protein: 21g
| Carbs: 0g
| Fat: 22g
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