Herb Omelet Plate
Nutritional Overview
Estimated meal with herb omelet, grilled chicken breast, avocado, spinach leaves, and milk coffee. Calories are summed from visible ingredients. Missing exact recipe details such as added oil, seasoning, and sweetener are estimated as visible or set to 0 when unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Herb Omelet Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Herb Omelet Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Herb Omelet Plate provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Herb Omelet Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Herb Omelet Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg omelet with herbs contributes 190 calories (36% of total calories).
• Protein sources: egg omelet with herbs, grilled chicken breast, milk coffee provide essential amino acids for muscle health.
• Energy sources: milk coffee supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg omelet with herbs
140gr
Protein: 14g
| Carbs: 3g
| Fat: 14g
grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
spinach leaves
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
milk coffee
180gr
Protein: 3g
| Carbs: 9g
| Fat: 5g
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