Herb Olive Oil Pasta
Nutritional Overview
This meal consists of penne pasta tossed with olive oil and herbs. All visible ingredients are included and estimated. Some values are estimated and may be missing micronutrients. Sugar is estimated based on pasta content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herb Olive Oil Pasta contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Herb Olive Oil Pasta contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Herb Olive Oil Pasta is an excellent energy source for active individuals and athletes.
• Herb Olive Oil Pasta contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Herb Olive Oil Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 280 calories (88% of total calories).
• Protein sources: penne pasta provide essential amino acids for muscle health.
• Energy sources: penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne pasta
70gr
Protein: 7g
| Carbs: 54g
| Fat: 2g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
herbs
2gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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