Herb Lavash Wrap
Nutritional Overview
This meal includes lavash bread, eggs, fresh herbs, butter, sour cream, and cooked lentils. Some values are estimated based on visual inspection. Sugar content is approximated. Nutritional values may vary slightly depending on exact quantities and preparation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Herb Lavash Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Herb Lavash Wrap provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Herb Lavash Wrap is an excellent energy source for active individuals and athletes.
• High in fats (76g), Herb Lavash Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Herb Lavash Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 360 calories (32% of total calories).
• Protein sources: Eggs, Lavash bread, Fresh herbs (cilantro, green onion), Cooked lentils provide essential amino acids for muscle health.
• Energy sources: Lavash bread, Cooked lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Lavash bread
100gr
Protein: 8g
| Carbs: 45g
| Fat: 2g
Fresh herbs (cilantro, green onion)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Butter
40gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
Sour cream
50gr
Protein: 2g
| Carbs: 3g
| Fat: 15g
Cooked lentils
100gr
Protein: 7g
| Carbs: 12g
| Fat: 1g
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