Herb Grilled Chicken
Nutritional Overview
Grilled chicken thighs seasoned with herbs and spices, cooked in olive oil. No visible sugar or high-carb ingredients. Estimated values based on visual analysis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herb Grilled Chicken contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Herb Grilled Chicken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Herb Grilled Chicken is suitable for low-carb and ketogenic diets.
• High in fats (28g), Herb Grilled Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Herb Grilled Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken thigh contributes 360 calories (86% of total calories).
• Protein sources: chicken thigh provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken thigh
150gr
Protein: 33g
| Carbs: 0g
| Fat: 25g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
herbs and spices
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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