Herb Garlic Steak
Nutritional Overview
Sliced cooked beef steak topped with chopped parsley and garlic, likely finished with a small amount of olive oil. Estimated from visible ingredients only. Missing or unclear seasonings such as salt, pepper, and spices were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Herb Garlic Steak provides moderate energy and can fit well into most balanced meal plans.
• Herb Garlic Steak offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Herb Garlic Steak is suitable for low-carb and ketogenic diets.
• Herb Garlic Steak contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Herb Garlic Steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 500 calories (333% of total calories).
• Protein sources: beef steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef steak
200gr
Protein: 46g
| Carbs: 0g
| Fat: 35g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
garlic
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!