Herb Fish Rice Plate
Nutritional Overview
Estimated dish appears to be grilled fish over white rice with mixed herbs, red onion, lime, creamy herb sauce, tomato salsa, and dill. Calories equal the sum of ingredients. Some exact ingredients and preparation details are not fully visible, so missing or uncertain values were estimated and unknown values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Herb Fish Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Herb Fish Rice Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Herb Fish Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (31g), Herb Fish Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Herb Fish Rice Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled fish fillet contributes 220 calories (34% of total calories).
• Protein sources: white rice, grilled fish fillet provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
grilled fish fillet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
mixed herbs
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
red onion
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lime
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
creamy herb sauce
70gr
Protein: 1g
| Carbs: 2g
| Fat: 16g
tomato salsa
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dill
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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