Herb Fish, Rice, Greens
Nutritional Overview
This meal includes a baked herb fish fillet, cooked basmati rice, sautéed spinach with onions, mashed potatoes with herbs, and a lemon wedge. All visible ingredients are included with estimated values; missing or unknown values are set to 0. The meal is balanced with moderate protein, low sugar, and a good mix of vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herb Fish, Rice, Greens contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Herb Fish, Rice, Greens offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Herb Fish, Rice, Greens is an excellent energy source for active individuals and athletes.
• Herb Fish, Rice, Greens contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Herb Fish, Rice, Greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baked herb fish fillet contributes 120 calories (31% of total calories).
• Protein sources: baked herb fish fillet provide essential amino acids for muscle health.
• Energy sources: cooked basmati rice, sauteed spinach with onion, mashed potatoes with herbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baked herb fish fillet
70gr
Protein: 13g
| Carbs: 3g
| Fat: 5g
cooked basmati rice
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
sauteed spinach with onion
50gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
mashed potatoes with herbs
90gr
Protein: 2g
| Carbs: 25g
| Fat: 5g
lemon wedge
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion (in greens)
15gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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