Herb Egg Omelette
Nutritional Overview
A small portion of herb egg omelette with visible ingredients like egg, spinach, onion, and oil. Some values are estimated due to partial visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Herb Egg Omelette provides moderate energy and can fit well into most balanced meal plans.
• Herb Egg Omelette offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Herb Egg Omelette is suitable for low-carb and ketogenic diets.
• Herb Egg Omelette contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Herb Egg Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 56 calories (44% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
40gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
spinach
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!