Herb Crusted Salmon with Caesar Salad
Nutritional Overview
Estimated meal with herb crusted salmon and a Caesar salad made with romaine lettuce, Parmesan, roasted corn, lemon juice, and croutons. No dressing was included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 502 calories, Herb Crusted Salmon with Caesar Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Herb Crusted Salmon with Caesar Salad provides 39g of protein, supporting muscle growth, repair, and satiety.
• Herb Crusted Salmon with Caesar Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Herb Crusted Salmon with Caesar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Herb Crusted Salmon with Caesar Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: herb crusted salmon contributes 280 calories (56% of total calories).
• Protein sources: herb crusted salmon, parmesan provide essential amino acids for muscle health.
• Energy sources: roasted corn, caesar croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
herb crusted salmon
140gr
Protein: 30g
| Carbs: 2g
| Fat: 18g
romaine lettuce
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
parmesan
25gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
roasted corn
40gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
lemon juice
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
caesar croutons
15gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
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