Herb-Crusted Salmon
Nutritional Overview
A nutritious dish featuring 350g herb-crusted salmon served with sautéed green beans and a light sauce.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Herb-Crusted Salmon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Herb-Crusted Salmon provides 85g of protein, supporting muscle growth, repair, and satiety.
• Herb-Crusted Salmon provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Herb-Crusted Salmon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Herb-Crusted Salmon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 700 calories (80% of total calories).
Detailed Ingredient Breakdown
salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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