Herb-Crusted Salmon
Nutritional Overview
A nutritious dish featuring herb-crusted salmon with a side of fresh lettuce, cream cheese, and a drizzle of sweet chili sauce.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herb-Crusted Salmon contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Herb-Crusted Salmon provides 40g of protein, supporting muscle growth, repair, and satiety.
• Herb-Crusted Salmon provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Herb-Crusted Salmon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Herb-Crusted Salmon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 280 calories (68% of total calories).
Detailed Ingredient Breakdown
Salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweet Chili Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!