Herb Crusted Baked Fish
Nutritional Overview
A serving of baked white fish fillet topped with a golden herb crust, lightly seasoned and cooked with olive oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Herb Crusted Baked Fish provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Herb Crusted Baked Fish provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Herb Crusted Baked Fish is suitable for low-carb and ketogenic diets.
• Herb Crusted Baked Fish contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Herb Crusted Baked Fish is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white fish fillet contributes 150 calories (68% of total calories).
Detailed Ingredient Breakdown
white fish fillet
Protein: 0g
| Carbs: 0g
| Fat: 0g
herb seasoning
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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