Herb Cream Cheese Wrap
Nutritional Overview
This meal consists of a whole wheat wrap spread with cream cheese and topped with za'atar spice blend. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Herb Cream Cheese Wrap provides moderate energy and can fit well into most balanced meal plans.
• Herb Cream Cheese Wrap contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Herb Cream Cheese Wrap is an excellent energy source for active individuals and athletes.
• Herb Cream Cheese Wrap contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Herb Cream Cheese Wrap provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat wrap contributes 120 calories (46% of total calories).
• Protein sources: whole wheat wrap provide essential amino acids for muscle health.
• Energy sources: whole wheat wrap, za'atar spice blend supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat wrap
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
za'atar spice blend
5gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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