Herb Cream Cheese Sub
Nutritional Overview
This is a sub sandwich with herb cream cheese, green olives, spinach leaves, and pepperoncini peppers on white sandwich bread. Some values are estimated and missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herb Cream Cheese Sub contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Herb Cream Cheese Sub offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Herb Cream Cheese Sub is an excellent energy source for active individuals and athletes.
• High in fats (17g), Herb Cream Cheese Sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Herb Cream Cheese Sub with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sub sandwich bread contributes 280 calories (60% of total calories).
• Protein sources: Sub sandwich bread, Herb cream cheese spread provide essential amino acids for muscle health.
• Energy sources: Sub sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sub sandwich bread
100gr
Protein: 8g
| Carbs: 54g
| Fat: 3g
Herb cream cheese spread
35gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
Green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Fresh spinach leaves
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pepperoncini peppers
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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