Herb Chicken Soup
Nutritional Overview
This is a light chicken soup with visible herbs (likely parsley), onion, and a clear broth. Some values are estimated and missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Herb Chicken Soup provides moderate energy and can fit well into most balanced meal plans.
• Herb Chicken Soup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Herb Chicken Soup provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Herb Chicken Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Herb Chicken Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 110 calories (64% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
80gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
fresh parsley
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
water
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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