Herb Cheese Sandwich
Nutritional Overview
This sandwich contains sesame bread, labneh cheese, fresh mint leaves, pickles, olive oil, and za'atar spice. All visible ingredients are included with estimated values. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herb Cheese Sandwich contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Herb Cheese Sandwich offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Herb Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (15g), Herb Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Herb Cheese Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame sandwich bread contributes 220 calories (52% of total calories).
• Protein sources: Sesame sandwich bread, Labneh cheese provide essential amino acids for muscle health.
• Energy sources: Sesame sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame sandwich bread
80gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
Labneh cheese
30gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Mint leaves
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Za'atar spice
8gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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