Herb Cheese Salad
Nutritional Overview
A savory salad with crumbled cheese, herbs, red bell pepper, onion, green onion, walnuts, and olive oil dressing. Nutritional values are estimated from visible ingredients; missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herb Cheese Salad contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Herb Cheese Salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Herb Cheese Salad provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Herb Cheese Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Herb Cheese Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crumbled cheese contributes 265 calories (55% of total calories).
• Protein sources: crumbled cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
crumbled cheese
170gr
Protein: 24g
| Carbs: 5g
| Fat: 17g
walnuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
red bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
parsley
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
green onion
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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