Herb Cheese Olive Sub
Nutritional Overview
Long sub sandwich with bread, cream cheese spread, green olives, spinach leaves, and herb sauce or pesto. Nutritional values are estimated from the visible ingredients only; any unclear or hidden ingredients were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Herb Cheese Olive Sub is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Herb Cheese Olive Sub provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Herb Cheese Olive Sub is an excellent energy source for active individuals and athletes.
• High in fats (31g), Herb Cheese Olive Sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Herb Cheese Olive Sub provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sub bread contributes 330 calories (52% of total calories).
• Protein sources: sub bread, cream cheese spread, herb sauce or pesto provide essential amino acids for muscle health.
• Energy sources: sub bread, cream cheese spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sub bread
130gr
Protein: 11g
| Carbs: 62g
| Fat: 4g
cream cheese spread
80gr
Protein: 5g
| Carbs: 6g
| Fat: 24g
green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
spinach leaves
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
herb sauce or pesto
10gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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